WHAT NEXT?

We just concluded our 14 days green challenge and believe it was worth it. I started drinking green smoothie in 2019, then I hated it but wanted to improve my health. I needed to get in more greens and fruits in my diet, and green smoothie was the answer. Since then, I enjoy green smoothie […]

17 TIPS TO STOP OVEREATING

Tips of overcoming overeating Get rid of distractions such as television or pressing phone 👀 when eating Go for healthier and energy-dense food. You can’t compare rice and beans when it comes to how they fill you up. The density of beans is why you constantly drink water after eating beans. Stop restrictive eating pattern […]