"Certified Nutrition & Wellness Consultant"
“What Does Healthy Living Mean”
Healthy living for me is about sustainability and balance.
Providing Services Since 2019 With Love.
Strategic Nutrition Communications & Fitness Planning
There is no “right way” – only the way that works best for you.
WHOLE GRAINS & LEGUMES
Pulses provide protein and fibre, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium, and consuming half a cup of beans or peas per day can enhance diet quality by increasing intakes of these nutrients. Whole grains, beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.
FRUITS & VEGETABLES
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber and provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.