• A PDF ebook format with over 50 pages
  • Contains my 100 days vegan testimony
  • Benefits of eating plant base meal
  • The basis of vegan diet
  • Food measurements and equivalents
  • Plant base proteins, healthy fats complex carbohydrates and its nutritional information
  • A 21 days meal plan with portions
  • Breakfast, lunch, dinner and snack
  • Plant milk recipes
  • Food recipes