A Human Resource graduate turned a certified Nutrition & Wellness Consultant with American Fitness Profession & Associates (AFPA). From personal weight loss to professionally helping others manage their weight and keeping it off. I’ve worked with over 3000 clients through my Losing -2- Live weight loss program.
Get Your FREE Guide to starting a plant base lifestyle
10 Years Of Experience in Nutrition.
When I nourish myself physically and mentally, it also powers other aspects of my life – work, well being, and even relationships. Today, I am on a mission to start a wellness lifestyle revolution. I believe healthy living is about sustainability and balance. I love cooking and developing recipes. I occasionally cook and talk on NTA international on their quick cuisine segment of the weekend digest.
What I Offer For Good Health?
If you’re considering a transition to a vegetarian or vegan lifestyle, my advice would be to go at your own pace. Some prefer to make the transition overnight, while others like to slowly transition away from eating and using animal products. There is no “right way” – only the way that works best for you.
Balance Body Mind
New Book! Eat Yourself Healthy
An easy-to-digest guide to health and happiness from the inside out.
- A PDF ebook format with over 50 pages
- Contains my 100 days vegan testimony
- Benefits of eating plant base meal
- The basis of vegan diet
- Food measurements and equivalents
- Plant base proteins, healthy fats complex carbohydrates and its nutritional information