WANT TO OPTIMIZE YOUR EATING PATTERN, REDUCE YOUR RISK AND/OR MANAGE CHRONIC DISEASE, AND FEEL YOUR BEST?

Change is hard, yes but having someone to guide you through a change process makes its easier. I am here to help you achieve a healthier you in a positive and sustainable way. Jumping into change without properly understanding the root cause of the problem can hinder any form of progress, that’s why it is important to work with a nutrition consultant towards a healthier you. Understanding how different types of food interact with your body, listening in to your hunger and fullness cues and choosing whole foods more often

First, begin with an Initial Consultation. Then, carry out your nutrition goals with a 1:1 Nutrition Counselling Package.

INITIAL CONSULTATION

What to expect from your initial consultation

  • A week personalized meal plan (we’ll discuss together the type of meal plan best suited for you)
  • Relevant information sheets related to your health goal/health conditions or handouts related to lifestyle support, such as stress management techniques
  • Simple, healthy, and delicious recipe ideas of the plan
  • On-going support via email or phone

Please note: Before your initial consultation I will email you a health evaluation form and food diary to complete prior to your consultation. Please note that 100% consultation payment must be made to secure a booking.

  • 30 minutes – Individual 
  • 60 minutes – Couples 
  • Online: video call | Individual: N30,000 (BOOK NOW)
  • Online: video call | Couple: N55,000 (BOOK NOW)
  • Face to face consultation attracts extra N10,000

If you are late for an appointment the session will still end at the arranged time.

FOLLOW UP CONSULTATION

What to except from follow up consultation

  • We will then set up a 25- 30 minutes call to discuss any questions that you might have.
  • We can revisit your initial nutrition plan, go over example menus, and recalculate macronutrients as needed during the call.
  • One-on-one meeting/call to discuss your current state of nutrition and answer any questions that you might have
  • Revisit of race body composition goals and strategy
  • Go over the example menu
  • Recalculate macronutrients as needed during the call.

  • 25 minutes – Individual 
  • 30 minutes – Couples 
  • Online: N20,000 (BOOK NOW)
  • Couple: N40,000 (BOOK NOW)
  • Face to Face attracts extra N10,000

If you are late for an appointment the session will still end at the arranged time.

AREAS OF EXPERTISE

I have experience in a wide range of areas, and specialise in the following:

Digestive Complaints
Bloating & gas
Constipation
Gut issues
IBS
Candida


Energy-
Fatigue & chronic fatigue
Low Energy
Blood sugar imbalances & food cravings


Speciality Diets & Allergies
Vegan, low carb, vegetarian, paleo, FODMAP
Sugar addiction
Food Allergies
Cholesterol concerns
Diabetes concerns
Reduced inflammation


Weight Management
Weight loss
Weight gain
Weight stabilisation

Simple, Realistic Nutrition Plans
Menu planning
Meal prepping
Fuss free, delicious recipes


Skin Issues
Acne
Eczema
Psoriasis


 

Read some testimonies

In 8 weeks, I went from 90.1kg to 79kg just by following the meal plan and exercising. I also cut out dinner. 11kg in 8 weeks!……Ugochi

I signed up for the 12 weeks package and not only did i lose 11kg, but my bowel movement also improved tremendously. My skin is glowing and I’m in the best shape of my life. THANK YOU SO MUCH …..Amaka

TERMS OF CONSULTATION

If you pay for a program or package deal and wish to cancel your follow up appointments after the first session, a 50% refund will be issued. Appointments can be canceled without loss of deposit if canceled at least 24 hours prior to the appointment date.

Please note that we require the return of your forms BEFORE your consultation in order to provide you with the best possible service. If these are not received a minimum of 24 hours in advance then we may have to cancel your appointment and you will forfeit your deposit.

Please note that all under 18’s need to be accompanied by a parent or guardian.

Nutritional therapy is not a replacement for medical advice or any medication or investigation recommended to you by a healthcare professional. If you have any health concerns we always recommend you to speak to your health care professional first before undertaking a nutritional therapy consultation. Nutritional therapy is a recognized complementary therapy and clients must fully understand that Nutritional Therapists cannot by law claim to treat or cure any named condition.

READ Full Nutrition terms and condition